Tuesday, April 03, 2012
Back on track
I did a good job sticking to the diet this week. I still had some cheats in there, but nothing excessive. And it paid off. I'm down about 2 pounds from last week. I figure that it wasn't all in this week, maybe some of what showed on the scale last Tuesday was just temporary. I've kept up the exercise, but I want to add some weights in. This week will be tough for exercise as I've got two night meetings - same next week - but then I'll be back to once a month. I think I'll start slowly getting back into weight work - just maybe a few arm exercises after my walk. The arms are my worst spot, so a good place to start.
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So get this, on Thurs I weighed in at 163.6. On Friday, feeling light and thin, I went to my monthly weigh in at WW. 167!! Checked it on the home scale, same thing. I was baffled. Still 167 the next day. Downloaded a calorie counter app (I can't stand the WW online tools) yesterday, and this morning weighed at 165.3. I won't weigh again til Friday and hope for the best. Good for you for being on track.
I hate when that kind of thing happens. I always figure it is some water retention - otherwise there is no way you go up that much that fast. And, it can be a difference in the clothes you wore to weigh yourself one day v what you wore the day you weighed in.
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