Cheating on my diet

I didn't think I was cheating that much, but I must be.  I am at the same weight again.  At least my scale says so.  My body doesn't.  I definitely felt thinner the last few days.  So, what to do?  Well, I'm going to relax a little this week on the diet.  I'm not going off the reservation.  My plan is to continue to eat healthy foods, but not worry as much and hopefully avoid the cheating that sets me back.