backsliding

Oh well - pay back for cheating on the diet has to happen sometime and it did this week.  It's not so bad really - about 1/2 a pound.  I'm not too worried about it.  I don't anticipate any benefits or parades where I'm indulging - wholeheartedly indulging! - this week, so I should be right back on track next week.  I'm keeping up with being active too.  I do want to add in some strength training, not sure what I want to do there though.