Tuesday, November 29, 2011
Well how about that! Losing can be good!
I did better than expected this week - lost .6 pounds. My goal for the week had been to stay stable. I did a little better than that! How did that happen with Thanksgiving and the last tailgate of the season? Well first, I'm going to guess that when I weighed myself last Tuesday, maybe there was a little extra water weight. I had eaten Chinese the night before, never a good thing right before weigh-in. So, I'm guessing I took a little off in those couple of days before Thanksgiving. Next, although I ate quite well at Thanksgiving dinner, I only ate two meals that day, so I probably stayed pretty close to my daily point allowance. Same thing with Saturday and the tailgate, I really only ate two meals. One was bigger than normal, but I likely stayed close to my daily points allowance. I also got some walking in during the week and I'm sure that helped. This week's goal is to lose again. I'll be happy with 1/2 pound. Another goal for this week is to get some exercise in. The good news is that I don't have any real challenges for a while. That should help out.