Tuesday, April 03, 2012
Back on track
I did a good job sticking to the diet this week. I still had some cheats in there, but nothing excessive. And it paid off. I'm down about 2 pounds from last week. I figure that it wasn't all in this week, maybe some of what showed on the scale last Tuesday was just temporary. I've kept up the exercise, but I want to add some weights in. This week will be tough for exercise as I've got two night meetings - same next week - but then I'll be back to once a month. I think I'll start slowly getting back into weight work - just maybe a few arm exercises after my walk. The arms are my worst spot, so a good place to start.